HOW TO FIND THE RIGHT THERAPIST

Mental Health Therapy RefineIn some cases a person's symptoms become so extreme that they require inpatient therapy at a healthcare facility or long-lasting program. This typically happens when they are in threat of damaging themselves or others.

What is Dialectical Behavior Therapy?Dialectical behavior therapy (DBT) is a science-backed, comprehensive psychotherapy. Its goal is to help people build a life that is worth living. It combines mindfulness and acceptance with traditional cognitive behavioral techniques.